It's that time again to discuss a full day of eating for me!
Yesterday, I woke up and went on a 3.1 mile progression run and followed it up with a 25 minute kettle bell HIIT workout.
I then made breakfast:
>1.5 whole wheat English muffins with peanut butter and banana on top
>Low sugar brown sugar cinnamon oatmeal
>Iced coffee with coconut milk creamer
Yesterday, I woke up and went on a 3.1 mile progression run and followed it up with a 25 minute kettle bell HIIT workout.
I then made breakfast:
>1.5 whole wheat English muffins with peanut butter and banana on top
>Low sugar brown sugar cinnamon oatmeal
>Iced coffee with coconut milk creamer
I then got my hair cut (it feels amazing!!) and did some of my summer class homework.
It was then time for an early lunch because I was STARVING!
<Whole wheat lavash wrap with egg salad (just added buff sauce) and cream cheese
<Granny smith apple
My sister and I met up in the local park for a walk with our dogs. She has a little black 6 pound chihuahua named Darla... the cutest!
When I got home I decided I wanted a coffee, so I got a small iced coffee with skim milk from Dunkin Donuts.
I then continued with homework and had a light snack:
>Light and Fit Greek- cherry chocolate flavor
>A handful of Purely Elizabeth granola
>A few chocolate chips on top!
I then had to do a little dog walking. He's a cute Border Collie named Riley. We went for an hour long walk and covered over 3 miles!
When I got home, my mom and I decided to go to our favorite restaurant, the Eagle Brook Saloon!
I got:
>Greek salad with salmon on top (no dressing)
>I stole a couple of my mom's fries and had a small slice of pizza! YUM
>A blueberry ale!
When I got home, my mom and I decided to go to our favorite restaurant, the Eagle Brook Saloon!
I got:
>Greek salad with salmon on top (no dressing)
>I stole a couple of my mom's fries and had a small slice of pizza! YUM
>A blueberry ale!
When I got home I relaxed for a bit, took the dog out, and watched some TV. Then I got hungry again (I know, I eat a lot :/)
For a snack I had:
>1 cup of Purely Elizabeth puff cereal
>Blueberries
After that, i called it a night! I watched Mean Girls for the 8 billionth time because it was on Freeform, and then I laid in bed and read my book for a while!
Happy Friday and have a great day!
With love, animals, and running
Rachel