Another week gone... Where is the summer going?!? It has been a pretty busy week for me, between working out, dog-sitting, cleaning, etc. To start, I'll go over this weeks workouts!
Friday 7/8:
Spin class
Long walk with Speckles
Saturday 7/9:
Hour long track/bleacher/strength training workout
Long walk with Speckles
Sunday 7/10:
Rest day!
Walk with Speckles and Willo through the Town Forest
Monday 7/11:
Gym for lifting and HIIT on the arc trainer
Long walk with Speckles and Willo
Tuesday 7/12:
Gym for cardio
Kickboxing
Long walk with Speckles
Wednesday 7/13:
Running circuit workout
Spin class
Long walk with the dogs
Thursday 7/14:
Gym for cardio
Kickboxing
Long walk with the dogs
Friday 7/15: (TODAY)
Spin class
4 mile walk with Speckles
It was a good week with a lot of variety! I am tired but happy :)
On top of these workouts, I've been dog sitting all week. Here are some pictures from a fun week walking, playing, swimming, sunbathing, and laughing with the dogs!
Friday 7/8:
Spin class
Long walk with Speckles
Saturday 7/9:
Hour long track/bleacher/strength training workout
Long walk with Speckles
Sunday 7/10:
Rest day!
Walk with Speckles and Willo through the Town Forest
Monday 7/11:
Gym for lifting and HIIT on the arc trainer
Long walk with Speckles and Willo
Tuesday 7/12:
Gym for cardio
Kickboxing
Long walk with Speckles
Wednesday 7/13:
Running circuit workout
Spin class
Long walk with the dogs
Thursday 7/14:
Gym for cardio
Kickboxing
Long walk with the dogs
Friday 7/15: (TODAY)
Spin class
4 mile walk with Speckles
It was a good week with a lot of variety! I am tired but happy :)
On top of these workouts, I've been dog sitting all week. Here are some pictures from a fun week walking, playing, swimming, sunbathing, and laughing with the dogs!
It was fun being able to lay by the pool with the dogs on the really hot days this week! Unfortunately, the week is over of dog sitting Willo! Next up my sitting another lab named Tucker! I also have to walk a mini schnauzer today named Greta! Busy busy busy!
Have a wonderful Friday, you made it through the week!
With love, animals, and randomness
Rachel